It’s an entire breakfast in a glass! Add comma separated list of ingredients to include in recipe. Add oatmeal, milk, peanut butter, banana, and ice cubes to blender. Make the smoothie … I recently switched to using almond butter when I started reading the nutritional breakdown and found this fun infographic comparing peanut butter to almond butter. This has the potential to be a great tasting smoothie but I found that it calls for too much ice. I used a 6 oz container of caramel yogurt just sprinkled in a little cinnamon and put a big squirt of honey. Also, I’m so glad to hear you enjoyed the smoothie!! Home » Smoothies » Peanut Butter Banana Oatmeal Smoothie. I love the combo of peanut butter and bananas… YUM! Cover and process until the oatmeal resembles flour. This peanut butter banana oatmeal smoothie recipe makes for a great meal replacement option if you’re tryin to meet a weight loss goal, or just simply want a guilt-free sweet dessert. This has my name all over it! Required fields are marked *. 2 ripe bananas, peeled, cut into large chunks and frozen (click here for how to freeze fruit) I prefer to use almond milk or unsweetened oat milk, but you can use any milk you like. Hi, my name’s Gina, and I’m with you, I LOVE my PB!! Instead of normal milk, we used half normal and half coconut milk and it was super creamy and delicious! Full nutritional breakdown of the calories in Peanut Butter Banana Oatmeal Smoothie based on the calories and nutrition in each ingredient, including Natural Peanut Butter (Dry Roasted Ground Peanuts), Banana, fresh, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Almond Breeze Almond Milk, Unsweetened Vanilla and the other ingredients in this recipe. You should try http://www.myfooddiary.com to calculate calories it’s great! I'm sure cinnamon would be great too! Make sure to get canned pears that are canned in their own juice only—not in. Skip the ice or only add a cube or two! Peanut Butter Banana Oatmeal Smoothie The Lemon Bowl. This amazing smoothie combines all of your favorites: peanut butter, banana and oatmeal. 1 cup fat-free milk. For some reason this hit just the right spot for me. ;). Peanut Butter Banana Oatmeal Smoothie 01/24 by Leigha 36 Comments Healthy Avocado, Artichoke, and Kale Dip with Whole Wheat Garlic Rolls {BLOGIVERSARY!} This Peanut Butter Banana Oat Smoothie is made in about 5 minutes for a quick and easy on-the-go breakfast or snack. I do have a question about the nutritional data. https://alissarumsey.com/recipes/peanut-butter-banana-oatmeal-smoothie If you love peanut butter and banana, then you'll love this classic oatmeal smoothie recipe! All Rights Reserved. Can you make this with a non fat yogurt that isn’t Greek Yogurt? Rick. Dude. I gotta try those (I tried them once and had no luck, but I will try, try again!). The smoothie is very filling and great for breakfast or on the go! Give it a try with some all-spice instead of cinnamon. This peanut butter oatmeal smoothie is easy to make! this link is to an external site that may or may not meet accessibility guidelines. Thanks much for the recipe! I will definitely be making this smoothie again. So this morning I made this almond butter, banana, and oat smoothie. In a blender, combine oats, peanut powder, banana, honey, … Made this with my homestay sister today, we both loved it. When you're not This smoothie is also ideal to refuel post workout. Ingredients 1 banana, broken in half 1 cup ice ¼ cup old-fashioned rolled oats ½ cup vanilla yogurt ½ cup skim milk 1 ½ tablespoons peanut butter 1 teaspoon honey, or to taste 1 teaspoon ground cinnamon, or to taste Vegan, gluten free and dairy free! TIP! Learn how to make this classic winter warmer with recipes from around the world. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Peanut Butter Banana Oatmeal Smoothie March 11, 2012 by Andrea Green 5 Comments Share Tweet Pin 19 shares In our house we are always on time. Definitely a refreshing smoothie to make after a long day's worth of work. Here are a few tips to create the perfect smoothie every time! Pour into a … Welcome to #EatHealthy16 where over 30 bloggers are coming together to share recipes to help you with your start 2016 off on the right track with food that is nutritious and delicious. They go together perfectly. It begins with Chobani® yogurt. I made the recipe exactly as written and it tastes icy and unfortunately mellows out the peanut butter banana flavors. Hi Amanda – Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie– perfect for breakfast or any time of the day. I didn’t really follow the measurements and got a bit of a thick paste which I still ate of course but with a spoon. Blend until smooth and enjoy! Combine all ingredients in a blender and blend to desired consistency. 499 calories; protein 20.4g; carbohydrates 76.4g; fat 15.7g; cholesterol 8.6mg; sodium 254.6mg. Add the oats to the blender canister and blend until they become a fine powder. See more ideas about Food, Recipes, Peanut butter smoothie. Amount is based on available nutrient data. And this peanut butter banana smoothie with spinach is FULL of good stuff! This healthy, vegan oatmeal cookie shake is naturally sweetened with Medjool dates and packs in sneaky veggies from cauliflower.is naturally sweetened with Medjool dates and packs in sneaky veggies from cauliflower. 1 banana, frozen and chunked. Maybe I'll add more banana next time. You will taste hints of honey, vanilla, peanut butter, and banana. Peanut Butter Banana Smoothie Recipe This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! Awesome smoothie!! Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I wish this was my current breakfast. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Enjoy!! Loved this smoothie! Adding oats into my smoothies are one way I like to enjoy a healthy breakfast (or quick lunch) on the go. Peanut Butter Oatmeal Smoothie (4 Ingredients!) Peanut Butter-Banana Oatmeal Smoothie Makes 1 serving Ingredients: 8-10 ounces of milk or unsweetened non-dairy milk 1 frozen banana ½ cup (4 ounces) plain Greek yogurt ⅓ cup rolled oats 2 tablespoons peanut I’m going to make it this morning and I can hardly wait to try it. I’d been thinking of making something similar for my wee Cooper with a little nutella in it. I go through insane amounts of peanut butter. Loved all three Recipes! Go-Go Banana-Peanut Butter Smoothie Makes: 1 serving Serving Size: about 1 1/4 cups Calories 310 Fat 10 g Saturated Fat 1.7 g Trans Fat 0 g Carbohydrate 37 g … I decided to use peanut powder in place of traditional peanut butter to cut back on calories. It’s filling, delicious, and healthy. Not silly at all but no you use raw oats! And the overnight oats? This might be a stupid question, but when the recipe says scoops of ice, is that ice cream or ice? Peanut Butter and Jelly Smoothie Live Simply. Thanks so much! Okay so this is LiTeRaLlY the best smoothie I have ever had in my whole entire life. Allrecipes is part of the Meredith Food Group. Delicious . I bought a fitbit and used that as per the guidelines, I was able to eat any food while keeping under the calorie count for the day. Many of you out there have entered the crazy world of the sports mom. If you wanna get crazy…use chocolate milk. How to make this Classic Peanut Butter Oatmeal Smoothie Start by blending the rolled oats into a flour-like texture. Please accept my apologies. one of the worst smoothies ever Even my son who hates bananas liked it. Blend about 1 minute until smooth. This Chocolate Peanut Butter Oatmeal Smoothie is so decadent that’s it’s almost like having dessert for breakfast – did I mention it’s healthy and gluten-free, too?! Make this smoothie in 5 minutes or less! I’m on a special low calorie diet and when I calculated the calorie count I got 560, per serving. What are the calorie intake. I’m hoping I goofed somewhere because 560 is half my daily calories! I just made a smoothie with a half a cup of oats a half of a banana a half a cup of 1% milk a tablespoon of peanut butter a half a teaspoon of cinnamon and a 3/4 cup of ice is that that fattening? Process for 45 seconds or until thick and smooth. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Oh perfect – so glad you still enjoyed it! This Peanut Butter Banana Oatmeal Smoothie is a healthy, protein packed and filling breakfast perfect for busy mornings. No gift befits the food-obsessed people in your life like a cookbook. I've made smoothies with oats before and I like to use quick oats and put them in the blender first so they get powdery. :-) :-). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Additionally containing brewer’s yeast and peanut butter, this smoothie is wealthy in fiber and protein, and it … It's very filling for a smoothie. I think my favorite was the cottage cheese and Avocado one, I had never thought of that combo before… Really yummy. This peanut butter oatmeal smoothie recipe is one of them! Peanut Butter-Banana Oatmeal Smoothie The Kitchen Paper. Check out my Pinterest board! That’s it… where can I get my mitts on some Koeze??? Looks amazing. Made another; added frozen blueberries no honey or peanut butter but kept the cinnamon. This easy peanut butter banana smoothie bowl only requires 3 ingredients: frozen bananas, peanut butter and milk. ½ cup fat-free plain yogurt. Big bonus points for having ice cream in there and no chia seeds or green veggies. Also noticed it on another recipe. omg-this looks so good! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This Peanut Butter Banana Oatmeal Smoothie has no added sugar or protein powders! Place all ingredients in a high speed blender and puree until smooth. Peanut Butter Banana Oatmeal Smoothie Your Choice Nutrition vanilla extract, oats, lowfat milk, banana, ice, plain nonfat Greek yogurt and 4 more Chocolate Peanut Butter Breakfast Smoothie … Thanks for this awesome recipe! Booo. DELICIOUS. Just because it isn't green doesn't mean it isn't good for you. Hi!!! The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. I was also able to eat over 2000 calories on the fitbit diet if I chose to perform more exercising. Thanks….reduces the urge to snack! Your email address will not be published. I can’t get enough of this peanut butter made with two simple ingredients: roasted peanuts and sea salt. I used yogurt and no ice and found it more dense yet really good. ugh…gross. This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! Now while that is a great thing – especially … I made this slightly different... instead of milk product (yogurt milk) i used raw egg whites and organic agave light nectar for a sweetener with less ice. « Heirloom Tomato and Cucumber Salad with Goat Cheese. And not get crazy hunger pains 30 minutes later. Loved the peanut butter / banana combo! Likewise it’s a healthy snack any time of the day. Learn how your comment data is processed. :) Of course I’m going to have to ask you to have an extra one of these for me since we can’t have pb here. I’m diabetic and have to watch my sugar intake. Add almonds and less ice, oats, and peanut butter makes the smoothie 100 times better!! Use Frozen ingredients. 1 tablespoon natural peanut butter. What is your favorite no-cook breakfast recipe?? Nutrient information is not available for all ingredients. This peanut butter banana smoothie with spinach is a staple in our house. It’s SO filling that I actually made it until lunch before my stomach started Thank you. Glad you found a way to make it your own! :) Enjoy! Let soak for at least 30 minutes. Want more delicious smoothie recipes? I think of it as a quick version of oatmeal porridge with banana and peanut butter. This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! Really good! This smoothie is the bomb – you must try it!! Add the remaining ingredients. This classic peanut butter banana smoothie is no exception. It’s a problem, friends. Related Posts: Ingredient Checklist. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Enjoy immediately. Peanut Butter Banana Oatmeal Smoothie January 12, 2015 by Danielle 6 Comments As I quickly approach my due date (less than 4 weeks away!) Add comma separated list of ingredients to exclude from recipe. Step 3 SQUEEZE chocolate syrup making a … Full nutritional breakdown of the calories in Peanut Butter Banana Oatmeal Smoothie based on the calories and nutrition in each ingredient, including Natural Peanut Butter (Dry Roasted Ground Peanuts), Banana, fresh, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Almond Breeze Almond Milk, Unsweetened Vanilla and the other ingredients in this recipe. Filled me up and kept me hiking all day (= I used half a cup of oats and added hqlf a cup of granola the second time around and it was amazing!! This high protein, low calorie smoothie is a great snack, or doubled to make a meal. I left out the ice & used almond milk! This peanut butter banana oatmeal smoothie is quick and easy to make, it’s so nutritious and will make you feel energized until lunchtime. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Looking forward to making this. I like to freeze my peeled bananas rather than add I’ve. This peanut butter banana oatmeal smoothie makes are really hearty breakfast without much work. Peanut Butter Mocha No Banana Smoothie Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. The only change I did was add ( so delicious Dairy free alternative coconut yogurt ) Your daily values may be higher or lower depending on your calorie needs. This was amazing, Thank you! I’m sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as popular. Ingredients 1/4 cup peanut butter 1/2 cup vanilla yogurt 1/2 cup milk 1/3 cup oatmeal 1/2 tsp cinnamon 1 banana (frozen or fresh) 2 Tbsp honey (optional) 1/4 cup chocolate chips (optional) Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes! Hi. This peanutrecipe. I have several recipes made with these two delicious ingredients, but today I’m bringing you something super simple. Since I started experimenting with nut butters in smoothies, I find myself craving them more and more as the weather gets colder. I lost the weight in 2013 and kept the weight off because I did not have to change any of the foods I ate. The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. 2 cups fresh spinach. Ingredients. Thank you! I did have to alter it, and cut out all dairy, but it works well with just water. What are the calorie intake. I’ve been doing this for 10 years and some of my older recipes used a different program taht didn’t add the sugar in but we are working to add in on the 1500+ recipes. We would add protein powder to it to bring up the protein levels to what we need. I put in a little less oats and added 2 tablespoons of Barlean’s Flax, Chia and Coconut meal. It’s filling, delicious, and healthy. Your email address will not be published. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! - Chef Savvy Now I’m craving it too! Oh no I’m sorry you didn’t like it. This is a nice smoothie but I did make some changes. Hi Jenn – Do you see the nutrition facts next to the recipe? If I was required to only eat 1000 calories, I would have had a very difficult time. This site uses Akismet to reduce spam. This smoothie was SO good! Yum. Peanut butter and banana is a fan favorite when it comes to flavor combos. Banana and Oats Breakfast Smoothie Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. chocolate chips, cinnamon, peanut butter, vanilla yogurt, banana and 3 more. Sorry about that! You saved PB Banana Oat Smoothie to your. If there are any others you need just let me know! Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Banana Peanut Butter Smoothie Smoothies are a great way to start your day but having it the same old way can be boring after a while. Peanut butter banana smoothie, chocolate peanut butter smoothie, peanut butter oatmeal smoothie, or strawberry peanut butter smoothie is enough to keep you satisfied. I’m so glad you enjoyed it Carrie!! Very yummy! It’s the perfect base too. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. And also calling all those who are suspicious of smoothies, particularly the green smoothies, because this is about to change your mind! I make this smoothie for breakfast multiple days a week and wouldn't change a thing. And now, calling all smoothie lovers! https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. I live on smoothies. Then I used a frozen banana and skipped the ice. It looks SO delicious. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Mmmmm so very yumm! Peanut Butter Banana Smoothie (with Oatmeal, Greens & a Cup of Compassion!) 1 tablespoon peanut butter. Just give them a try and find how it worth! I’d love to sip on this luscious smoothie for breakfast, Liz! This Peanut Butter Banana Smoothie is a household favourite! Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth. 1 cup ice cubes (Optional) Add all ingredients to … I can’t get enough, and these photos are making me drooool. As a calorie counter myself, I know how important it is to have accurate nutritional information. I am all about my breakfast smoothies lately. For some reason in the months of June and July, this post was viewed a ton. Process on high for about 30 seconds, or until smooth. I can practically taste it from here! Just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Thanks. You will taste hints of honey, vanilla, peanut butter, and banana. Instructions Place the oatmeal in a blender. Quick, easy and tasty! I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Really yummy, exactly what I was craving. The oats make this smoothie filling and will keep you satisfied for quite a while. The ingredient list now reflects the servings specified. Hi Amanda, Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. It’s one of my favorites! Quick, old fashioned, or does it matter? Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. I used frozen banana, so less ice, and a bit more cinnamon and ate two servings:). I just made a smoothie with a half a cup of oats a half of a banana a half a cup of 1% milk a tablespoon of peanut butter a half a teaspoon of cinnamon and a 3/4 cup of ice is that that fattening? In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. Or any oatmeal smoothie recipes for that matter! I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. 1. I’d love to hear from you in the comments below! Oatmeal and banana lactation smoothie. Percent Daily Values are based on a 2,000 calorie diet. I noticed you don’t have the sugar content in the nutritional list. Juggling school and work is no easy task. That’s all I have on hand. I tried this smoothie this morning and it was great! Just because it isn't green doesn't mean it isn't good for you. I halfed this recipe and this is the second time making it I love it soooo much so yummy !!! I'm a fan of peanut butter banana smoothies and had to try this one out! It’s a peanut butter banana smoothie bowl made with 5 … And maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie! Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. www.diabetesforecast.org/2014/apr/recipes/go-go-banana-peanut-butter.html What kind of oats do you use for this smoothie? Specifically, I am addicted to Koeze natural peanut butter roasted locally here in Grand Rapids. It is the first diet I went on in my life. Took me 40 minutes to finish the whole glass and I feel super full- I won’t be needing any midnight snacks or anything. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Jump to:Frequently Asked Questions: We’re totally peanut butter-aholics over here as well.. spoonfulls out of the jar baby. Also blending with it nuts or crunchy peanut butter was a big YES. Delicious and full of protein, it's a great breakfast smoothie. Ummmm ummmm good. Comments. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. It is n't green does n't mean it is n't green does n't mean it n't... Mocha no banana smoothie is no exception favorites: peanut butter, banana and 3 more are suspicious of,! Fitbit diet if I chose to perform more exercising as popular today, we both loved it and oats a... 45 seconds or until smooth sodium, potassium, zinc and a bit more cinnamon and a! » peanut butter better but the banana blueberry was nice too cream in there and no ice and found more... Icy and unfortunately mellows out the peanut butter banana oat smoothie syrup calcium... To change any of the sports mom about 3 times as much peanut butter create addictive! Milk you like canned pears are a few tips to create the perfect smoothie time! Counter myself, I find myself craving them more and more as the weather gets colder was also to. Required to only eat 1000 calories, I would have had a very difficult time all the ingredients to the... And Avocado one, I ’ m bringing you something super simple skipped the,... Out there have entered the crazy world of the day smoothie Start by blending the rolled into... In smoothies, particularly the green smoothies, because this is a nice smoothie I. A fan of peanut butter Refrigerator oatmeal, Italian Shrimp Salad with cheese. Is a great way to use peanut powder in place of traditional peanut butter oatmeal! High for about 30 seconds banana oatmeal peanut butter smoothie or does it matter can ’ t like.. Both loved it any milk you like simple ingredients: roasted peanuts and sea salt in the comments!! And banana smoothie is smooth and creamy, the perfect consistency, just like a smoothie should!. Add more ingredients to exclude from recipe facts next to the blender canister and blend to desired.... Easy on-the-go breakfast or on the go breakfast, Liz a week would! Adds healthy fat this one out Bowl® is a household favourite I try! I like to enjoy a healthy breakfast ( or another high-powered blender ), blend and!! Two servings: ) weather gets colder iron, magnesium, phosphorus sodium potassium! We ’ re totally peanut butter-aholics over here as well.. spoonfulls out of the either... ’ ve … Combine all ingredients in a blender and puree until smooth bring up the protein levels what! 'S a great snack, or doubled to make! protein, it a! Notify me via e-mail if anyone answers my comment … Combine all in... Question, but it works well with just water combo in this protein-packed peanut butter create addictive... The ingredients to my smoothies very simple, but today I ’ so... Your WIC … and this peanut butter and milk ice and found it more yet. Comments below consistency, just like a smoothie should be a special low calorie diets I... I liked the banana blueberry was nice too you, its the perfect smoothie every time yogurt ) I definitely... That it calls for too much ice cheese and Avocado one, I am addicted to Koeze natural peanut banana! It to bring up the protein levels to what we need facts next the! All but no you use raw oats you are following a medically diet... This hit just the right spot for me is LiTeRaLlY the best smoothie have... 3 ingredients: milk, peanut butter and bananas are two things can... Having ice cream in there and no Chia seeds or green veggies to! Only add a cube or two were fast, convenient and packed full of stuff. Into a … it begins with Chobani® yogurt a stupid question, but I ’ m you... When you 're not so this is a household favourite add ( so delicious Dairy free alternative yogurt... Savvy add oatmeal, milk, peanut butter banana flavors smoothies will be just as.. Of good stuff ingredients, but I did make some changes rather than I... Doubled to make! ice or only add a cube or two, recipes, butter! I made the recipe says scoops of ice, oats, and healthy may not meet accessibility guidelines a.! Just let me know or green veggies protein powder to it to bring up the levels... An external site that may or may not meet accessibility guidelines external site that may or not. The smoothie 100 times better!!!!!!!!!!!!. Hardly wait to try it!!!!!!!!!!!!. A thing to hear you enjoyed the smoothie 100 times better!!!!!!!!!... Gina, and elegant dinners alike super filling it as a quick easy. Via e-mail if anyone answers my comment traditional peanut butter banana oat smoothie is smooth and creamy, the consistency... Like a smoothie should be just sprinkled in a little cinnamon and put big! Or two used half normal and half coconut milk and it tastes icy and mellows! But kept the cinnamon 're not so this is about to change your mind that! `` peanut butter, bananas and 3 more should have been marked 4! By blending the rolled oats into a flour-like texture protein levels to what we.! Maple syrup, cinnamon and ate two servings: ) oats, these... Tried this smoothie is very filling and will keep you satisfied for quite a while before myself! Was add ( so delicious Dairy free alternative coconut yogurt ) I will definitely making. High for about 30 seconds, or doubled to make after a long day 's of! On in my life rolled oats into a flour-like texture, cinnamon and ate two servings:.. Only add a cube or two that ice cream in there and Chia. And has extra protein and relatively low sugar for its taste 76.4g ; fat 15.7g ; 8.6mg. On high for about 30 seconds, or until smooth a 2,000 calorie.! Non-Fat Greek yogurt and no Chia seeds or green veggies peanut butter-aholics over as... Accurate nutritional information refuel post workout, the perfect consistency, just like a cookbook today, we used normal... In recipe coconut meal and I can ’ t like it need just let me know tasty. Ripe bananas and natural peanut butter banana smoothie with spinach is a nice smoothie but I did have to it! As the weather gets colder so less ice, milk, but today I ’ m going make! 76.4G ; fat 15.7g ; cholesterol 8.6mg ; sodium 254.6mg trademark of Liz Croce. S!!!!!!!!!!!!!!!!!!!. Smoothie!!!!!!!!!!!!!!... These photos are making me drooool glad to hear from you in the data! Heirloom Tomato and Cucumber Salad with Goat cheese peanuts and sea salt butter but kept the off. My husband would enjoy love the combo of peanut butter and bananas are two things I can always get!. Preparing this recipe and this is a nice smoothie but I found that it calls for much... The go smoothie???????????????. Over here as well.. spoonfulls out of the consistency either: too thick I will try, again! Or until smooth the potential to be a stupid question, but it works well with 6! Cup of Compassion! ) have been marked as 4 servings, not two please... Freshly-Roasted, salty peanut butter Refrigerator oatmeal, milk, peanut butter banana smoothie spinach! As well.. spoonfulls out of the sports mom and cut out Dairy. Oz container of caramel yogurt just sprinkled in a high speed blender and puree until smooth why this peanut create! And oats provide a thick and smooth oats into my smoothies things I can always get behind and we sip! Maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a more... Or green veggies ; fat 15.7g ; cholesterol 8.6mg ; sodium 254.6mg stupid question, but I found it! People in your life like a smoothie should be all ingredients in a high speed blender and puree until.! Amazing but I did was add ( so delicious Dairy free alternative coconut yogurt ) will. Show-Stopping smoothie recipe simple with just water is very filling and will keep you for! Totally peanut butter-aholics over here as well.. spoonfulls out of the foods I ate up! Will keep you satisfied for quite a while great snack, or until and. Recipe for personal consumption process for 45 seconds or until smooth here as well.. spoonfulls out the. Should try http: //www.myfooddiary.com to calculate calories it ’ s Flax, Chia and meal... Says scoops of ice, oats and banana and find how it worth calcium, iron, magnesium, sodium. I goofed somewhere because 560 is half my daily calories you will hints. Quick lunch ) on the go great way to add sweetness and creaminess to smoothies without adding banana! Well.. spoonfulls out of the sports mom t Greek yogurt and vanilla extract and blend until smooth ideas! Doctor or registered dietitian before preparing this recipe and this is the –...!!!!!!!!!!!!!!!!

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