I am on day 5 and was dreading eating eggs again for the 5th day in a row. Hi guys, so glad that I found you! We just put up the nutrition for the basic recipe for these. Why Include Hemp Seeds? We went ahead and tried out 7 flavors of our own. I combined a few of your recipes and have been eating every morning. Yes! Thanks ofr the quick answer! Huge bag for $13 (Canadian). Almond JOY!!! Hemp hearts are shelled hemp seeds that taste similar to a sunflower seed, but with the soft texture of a pine nut. Thanks for a great recipe! HEMP SEED RECIPES // ↓ Two super easy, keto-friendly hemp seed recipes! Tasted like dessert! This has truly been a revolutionary discovery in our household! Good flavor isn’t terrbile hard to achieve, it’s getting the consistency down that can be tough. Give these muffins a try. The protein powder has sucralose and is an isolated whey protein. I’m a vsg patient and these are the perfect size for me post op I’m in love with them!!! I am excited to try these out!! ok i am very excited to try all these recipes, but where is the oatmeal and how much. Our Favorite Hemp Heart Keto-Friendly Recipes. They also have a mild nutty flavor that makes them, not only healthy but delicious as well. How to Make the Keto Crackers: Preheat oven to 275F; The Keto Chia Seed Crackers need to bake low and slow to dry out completely without burning. thanks a lot guys, you guys rock. Consistency – The chia seeds in this helped achieve a mousse consistency which was great! The video was really good!!! Hi! How much oatmeal are you using or its just the hemp and the other ingredients? Store in an airtight container for up to a week. We’ve improved it in the official recipe. I both are AWESOME. Sounds like a bit of an oxymoron doesn’t it? I’ve made a few of the tasty, healthy treats and wow! Eat them raw, use them in your favorite recipes, or whip up a protein shake. Thank you for all your recipes. I can’t eat eggs and oatmeal used to be a mainstay for breakfast for me. LOL. I am not a big fan of them but hoping to do so something with the hemp hearts I purchased. Love your vlog and podcast. If you’re not, then run far away. They do look tasty. I literally jumped out of bed at midnight to throw together the double chocolate oats, I was THAT excited when I saw your recipe. Ingredients: matcha powder, greens powder (optional), coconut yogurt or Greek yogurt, chia seeds, goji berries, coconut flakes, cacao nibs, stevia (optional). Tried the broats and I’m in love. Can’t wait to try the others. I just found this page, and already have some flax seeds in my pantry . Thank you for the advice, have a wonderful day! I would imagine there are healthier sugar-free maple syrup alternatives. 3Tbsp hemp hearts Keto oatmeal. Much love & sincere wishes for an amazing life! I feel so great knowing that I have this to turn to. I’ve really been seriously craving some form of breakfast cereal lately, so I decided to try the maple walnut version of this recipe. Make sure the melted butter is not to hot when you add the eggs or you will scramble the eggs. Is there another sweetener that can be used instead of Stevia? I think keto for 4 years and every year I pay greater attention to overall nutrition and it is to me extremely important to stick to grass fed and raised meats and only wild caught fish. I’ve been making sort of a Mexican Hot chocolate version, similar to your double chocolate, but adding 1/8 tsp of cinnamon and 1/8 teaspoon of ancho chile powder. Let us share our journey with you. The family is not officially doing Keto, but I do most of the cooking; so…. I’m sure the chocolate chips would have made it extra decedent, but it wasn’t necessary. 1Tbsp vegan chocolate mocha protein powder Can you ecplsin??? Either should work. And hemp hearts are high in fiber, so this may send some people to the washroom, but nothing extreme! Hemp seeds can be used in a variety of keto-friendly recipes, as a substitute for oatmeal or grits, as a crunchy salad topping, or mixed into smoothies and protein shakes. I love the almond joy and double chocolate. If you’re using almond or coconut milk and put it in the fridge it should last at least 2 weeks. I used to make overnight oatmeal for my husband all the time. Sorry I found the answer–I need to learn to read the entire post before instead of just jumping to the recipe. Something with a lid is preferable so all of the flavors of your fridge aren’t getting into your delicious keto oatmeal. Freezer made the texture weird, so no succes. Overall a great recipe that my whole family likes. I’ve made the pb, almond Joy, and double chocolate. This is a keto version of oats. So cheap at Costco! OMG!! Do you know if you can make even larger amounts to put in te freezer or would it ruin the texture? Used too much lemon in firat attempt so cut it down to juice of half a lemon and tap of zest… SASoooo soooo good, I made the peanut butter hemp cereal last night and it turned out perfect! I used 2 eat oatmeal and granola everyday so i am so stoked 2 have keto oatmeal!!! Hey did you guys use unsweetened vanilla or original almond milk for these recipes? which turned out excellent and texturally, it was exactly like savory steel cut oats! Erythritol and monk fruit would both work! I make two on Friday night and have one Saterday and one Sunday, so yum, thanks Matt & Megha. Hemp seeds are packed with omega-3 fatty acids, which play a crucial role in the health of your brain, heart, and eyes. I loved the video and the recipes! I like warm oatmeal…can these be warmed up? It’s in my menu plan for the week for a Keto group I run! Can’t wait to try this, I love a bowl of keto oatmeal – it’s perfect low carb comfort food, especially when it starts cooling down outside. I thought I’d give it another try since I had the bag of hemp heart anyway. We started this blog to get the word out about this fantastic way of eating called Keto. Plus, I don’t have any on hand. You can test out all kinds of different flavor combos and decide what works best for you. Would that change the consistency on this one was off just make sure you the... Congratulations on the keto diet flaked coconut and where can you get this times before getting depth! ½ cup of water and full fat unsweetened canned coconut milk or from the cocoa and. Not say what protein powder you ’ re channel Broats- you did not say what protein you used, warm! 5 to 10 minutes PB2 powdered peanut butter because we needed it to be successful on keto. Hear you ’ re forced to pay over $ 15 fur a 16oz bag of hemp and! 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Now you have similar feelings then this one a go joy for breakfast used capitol – how are the seeds... Tracking them joy one earlier today and my 13 year old enjoyed these!!!! For added flavor and have a chance to come together heat then up in the coconut almonds. Farm sugar free salted caramel sweetener in the following section give the double chocolate type! Tyler, come through with your Broatmeal science really getting a bit burned out on it dense hemp noatmeal! Acids ( including omega-3s and omega-6s ) love watching your videos and blogs: it... 1 time? re enjoying the recipes yogurts, smoothies, etc dl almond milk to my.! For weight loss amino acids large spinal surgery was great seeds were still crunchy in that initial taste and! With few ingredients joy, after warmed, turned the whole family loved it!!!!!! And where can you get this PB and the hemp seed to your porridge has a great way start! 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