Preheat oven to 375°. The roasted sweet potato filling has just the right amount of sweetness, with a rich and creamy texture, and it comes speckled with warm and comforting spices like cinnamon, ginger, and allspice. Fitness Goals : Heart Healthy. Press mashed sweet potatoes through a sieve or food mill. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 25 / 67g left. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. 47 % 25g Fat. I can promise you that it tastes as good as it looks, and I’m going to have a slice of this delicious goodness. 1 teaspoon pumpkin pie spice Fat 42g. There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. Let cool 15 minutes. This traditional southern masterpiece made from real sweet potatoes and an indulgent homemade pie crust takes “desserts” to another level. ; Cover crust edges with a pie ring or with foil to prevent over-browning.Check the baking pie … Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. Remove and discard sweet potato skins. Healthy Sweet Potato Tuna Cakes Recipe. Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells Homemade Homemade - Meat and Potato Pie. margarine, softened, 1/4 cup. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. Roasted Pumpkin Seeds with 3 Flavor Options. // Leaf Group Lifestyle, How to Use My Day Old Cornbread to Make Bread Pudding, MyDietBuddy.com: Low-Fat Sweet Potato Pie, USDA Nutrient Data Laboratory: Sweet Potatoes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Every holiday, someone always makes their wonderful recipe for sweet potato pie. Daily Goals. 1 ¼ cups lowfat evaporated milk. Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) How much fat is in Sweet Potato Pie? The Spruce / Armando Rafael Bake for about 1 hour, or until the filling is firm and a knife inserted in the center comes out clean. Nutrition Facts. In a large bowl, whisk the eggs, milk, water, butter and extracts. ¼ cup Splenda® Brown Sugar Blend. How to Make Sweet Potato Pie. As a homeschooling mom, she enjoys writing about education, child development and family issues. ground ginger, 1/4 tsp. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. How to Store Homemade Sweet Potato Pie. The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. Wrap the sweet potato pie … How does this food fit into your daily goals? 617 / 2,300g left. There are 300 calories in 1 0.167 pie (4 oz) of The Bakery Sweet Potato Pie. Bake at 425 degrees for 15 minutes. Directions. You'd need to walk 88 minutes to burn 316 calories. Amount of calories in Sweet Potato Pie Slice: Calories 340. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. Please note that some foods may not be suitable for some people and you … Calorie Goal 1,513 cal. 2 large eggs, lightly beaten. Classic sweet potato pie made healthier using a whole wheat crust and less sugar. Drain and mash, then season with salt, pepper, and Italian seasoning blend. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Get full nutrition facts for 1 piece Sweetpotato Pie, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Your friends and family will love my Low-Calorie Sweet Potato Pie! Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. Truly a crowd-pleasing comfort food you can easily make at home. salt, 1/8 tsp. Tips for the Perfect Sweet Potato Pie. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Sweet potatoes are a rich source of potassium. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … Allow sweet potato pie to cool completely on the counter. Rate this Low Sugar Sweet Potato Pie recipe with 3 tsp. Serving Size : 204 g. 487 Cal. Visit CalorieKing to see calorie count and … Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) Calorie breakdown: 38% fat, 57% carbs, 5% protein. splenda, 1/2 tsp. Arrange on a baking sheet, and bake at 400°F for 1 hour. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. ground cinnamon, 1/4 tsp. 15 % 18g Protein. Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. Start with this basic, easy sweet potato pie recipe, then dress it up any way you like! Calories per serving of Sweet Potato Pie 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9") 8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup) The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! splenda brown sugar, 5 pkt. They also contain high amounts of potassium, phosphorous, magnesium, vitamin C and insoluble fiber. 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) Generally, sweet potato pie has a plain pie crust and a custard filling. Calories from Fat 144 ( 42.4 %) % Daily Value *. Perhaps this will make a difference. Cool; Store in refrigerator. Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. grams serving oz. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. For a Serving Size of 1 serving ( 113 g) How many calories are in Sweet Potato Pie Slice? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ground allspice, 2 egg yolks, 2 cup. Amount of fat in Sweet Potato Pie: Total Fat 12g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Copyright © 2020 Leaf Group Ltd., all rights reserved. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Calories. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. Pour the sweet potato filling into the chilled pie shells. I don't believe my "one large" sweet potato … Amount of calories in Sweet Potato Pie: Calories 320. Calories from Fat 108 ( 33.7 %) % Daily Value *. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. The Most Flavorful Sweet Potato Pie Recipe I hope y’all enjoyed this recipe for the most flavorful Sweet Potato Recipe in the south. With lots of spices, it tastes just as good as the original. There are 276 calories in 1 piece of Sweetpotato Pie. Process sweet potato flesh in a food processor until smooth, about 1 minute. Pies and tarts are welcome signs of Thanksgiving and Christmas desserts. Mix pastry flour, all-purpose flour and 1/2 teaspoon salt in a large bowl or pulse in a food processor. 2,000 calories a day is used for general nutrition advice. Pour into pie shell. In comparing this recipe to other sweet potato pie recipes, I've noticed that most seem to call for 2 cups mashed sweet potatoes. Jessica Martinez is a freelance writer from Clayton, North Carolina. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. Heat oil in a large nonstick pan over medium-high heat. Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. Sprinkle with 1-1/2 teaspoons of white vinegar. Sodium 1,683g. It’s a masterpiece of fall flavors and your holiday table couldn’t possibly be complete without it. Log Food. Sweet Potato Pie Tips How do you make pie crust from scratch? 0 grams trans fat. How many calories in sweet potato pie. Cholesterol 249g. **Erythritol value may vary based on your choice of sweetener To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. 2 (15-ounce) cans yams in light syrup, drained. 38 % 46g Carbs. Any or all of these substitutions can be made for a lower-calorie, lower-fat pie. 487 / 2,000 cal left. Desserts on lock and this southern sweet Potato pie slice: calories 340 mash, then with! Low-Fat, Low-Calorie, and Italian seasoning blend and Italian seasoning blend researching writing! Food fit into your Daily goals, North Carolina carbs, 5 %.. You can easily make at home breakdown: 38 % fat, 57 carbs. Tells you How much a nutrient in a large bowl, whisk the eggs,,!, pepper, and Italian seasoning blend another level low-sugar vegetable pie, suitable for diabetic plans... 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