Another thing that can make your shake gritty is if it sits to long. Not using enough milk or water will leave your shake clumpy and chunky. If protein powder or a pre-made smoothie mix with stabilizers is what you’re adding to your morning blend for the express purpose of contributing extra flavor, it’s time to submit your usual routine to some experimentation. The best way to mix whey protein powder may depend on the brand of whey protein you're using as well as your taste buds. Everyone knows about protein shakes. You can clip the loop top on to the strap of your gym bag to avoid leaving the bottle behind, too. I don't own one of the mixers/shakers or whatever they call them, I just got a bottle, and a whey protein, and here's what I do, i put the water inside, then put the powder, close the bottle and shake it "Manually" with my bare hands really hard, afterwards I just drink it, and here's the thing... while I'm drinking it i often will eat powders that "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a … If you're a basic, grab-and-go protein shake drinker, go for this solid option. But many don't realize that protein powder can actually be integrated into a number of healthy recipes. The protein blends with many liquids. Don’t let it sit. Here are a few ideas on how to mix, shake or blend the powders into a drink. Gross! When it sits, the layers begin to separate -- oil on the top and water on the bottom. 1. You have to shake the bottle well to mix the layers. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. Fruits are a tasty, healthy, and refreshing snack to have at any time during the day, but make them more complete and add some new taste by adding some protein powder!. Adding a little extra liquid can smooth out any shake, just don’t forget to shake it, and shake it well! 5. 5 / Mix It Up With A Fruit Dip. Evaluate Your Powder Usage. The same will be true of your protein shake. The best solution is to pour the protein powder and water into your shaker, as you normally would, then mix them by hand with a spoon or fork, slowly and deliberately until at complete dissolution. Think about a bottle of salad dressing. If you’re using a shaker cup, make sure you’ve got the correct amount of liquid for your protein. Try 100% cocoa powder, or a dash of vanilla extract or paste. Protein powders are an easy way to add a protein boost to your day. The best way to mix whey protein powder may depend on the brand of whey protein you're using as well as your taste buds. 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