Learn more about why we need fibre, vitamins and minerals. What are Sweet Potatoes? Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. 99 (£146.53/kg) Save more with Subscribe & Save. Purple Sweet Potato Recipes. Sweet potatoes don't have to take a long time to prepare. Helps Keep You Regular. Not just a treat for the eyes, vibrant purple sweet potatoes are a nutritional powerhouse. For starters, they boast different antioxidants. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Serve with a little sea salt or any toppings you enjoy on other types of baked potatoes. The many benefits of purple potatoes include their ability to prevent blood clots, improve digestive function, promote weight loss, and boost cognitive function, among many others. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. Furthermore, another that helps in this particular health benefit is the low fat and carbohydrate content of the root crop. Health Benefits of Purple Sweet Potato. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Risks and Warnings Sweet potatoes are high in carbohydrates. The following health benefits of purple sweet potatoes are only supported by limited clinical studies. The latter two being the most common. The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. This study measured the in vitro antioxidant capacity of sweet potatoes with five different flesh colors – white, cream, yellow, orange and purple – using the Oxygen Radical Absorbance Capacity (ORAC) method. Arrives before Christmas. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Supports Natural Weight Loss . Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010? With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Where do Purple Sweet Potatoes Come From The Stokes Purple® sweet potato hails from North Carolina. Blood Pressure. 4.0 out of 5 stars 245. Shoppers and foodies alike often confuse these varieties based on skin color, flesh color, different names and … This collection includes recipes for everything from sides to breads to soups to desserts. Purple sweet potatoes are low in carbohydrates and fat and are a great source of vitamins like vitamin A and C and fiber. The 100-year-old Okinawan had nothing but praise the purple sweet potato. Their flesh is a little denser and more floury than standard sweet potatoes, but their creamy flavour is very similar. Purple Sweet Potato in Lau Lau Purple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in lu’au leaves and ti leaves. Mashed Purple Sweet Potatoes with Smokey Glazed Carrots When most people think of a sweet potato, they imagine an orange-tinted tuber. Anthocyanins are the pigments that give red, blue, and violet plant foods their beautiful colors. Look here: The Wild Star Food Co/Filthy Gorgeous 322 Abbeydale Road, Sheffield Maybe that helps, too: http://www.lovesweetpotatoes.com/ The same anthocyanin that makes food look pretty is touted as having beneficial health effects. 1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Today we dug a couple of our PURPLE Sweet Potato plants. Get it Thursday, Dec 10. All sweet potatoes have antioxidant properties, but according to a study published in the journal Food Chemistry, purple sweet potatoes are the winner when it comes to antioxidant power. This is to say that there is not much evidence to support the use of purple sweet potato for the uses listed below: First, purple sweet potato may support cardiovascular health. 6 min read. Purple Sweet Potato Health Benefits… These tubers are very healthy! Nutrition and Benefits . … With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Their colour comes from a rich concentration of antioxidants (the same ones found in blueberries). The potential health benefits of the sweet potato sporamins in helping prevent oxidative damage to our cells should not be surprising since sweet potatoes produce sporamins whenever subjected to physical damage to help promote healing. A rodent study from 2017 suggests that an extract of purple sweet potato color may help reduce the risk of inflammation and obesity. There is a good amount of potassium in all varieties of potatoes, but in this purple variety, that potassium is helped along by the high concentration of antioxidants. There are many varieties of this potato… Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. Purple Sweet Potato Powder (Purple Yam, Ube) - 100% Natural - Delicious, Colour-Changing Raw Sweet Potato Powder | Add to Cereal, Porridge, Yogurt, Smoothies | Net Weight: 75g. Plastic free. If you have a history of elevated blood potassium or kidney disease, however, you might want to talk to your doctor before eating too many Okinawan potatoes. Consequently, many people are taken aback when they first see the vibrant violet hue that is characteristic of purple sweet potatoes. Okinawan sweet potatoes are also known as purple sweet potatoes because of their high anthocyanin content. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. The daily recommended amount of dietary fiber is 25 grams for women and 38 grams for men, but data from the American Heart Association shows that most people are not meeting even 50% of this amount. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. Purple sweet potatoes are low in calories at just around 50 calories per potato. They don’t contain as many antioxidants as orange varieties. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene.   Additionally, they have a low glycemic index   , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Purple sweet potato. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. The purple color is awesome and the oven baked fries tasted great. It was said that the purple sweet potato helps maintain healthy blood vessels "which is important for arteries," adds Wilcox. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. health benefits of Purple Sweet Potatoes. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Sweet potatoes are not only delicious but also rich in many vitamins and minerals (1). Benefits of Purple Potatoes. Here are 10 Health Benefits of Purple Potatoes: 1. It has anthocyanins that are mostly present in purple pigmented foods. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. £10.99 £ 10. WHFoods Recommendations. Purple sweet potatoes are known for their cancer-fighting antioxidant potential. Find out more about sweet potato health benefits. that have beneficial health benefits, including:antioxidant Insufficient fiber intake is associated with increasing the risk of obesity, diabetes, heart disease, and … The association suggests you aim for 4,700 milligrams of potassium a day for heart health. Purple sweet potato has a bit of an edge over the regular varieties. Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. Purple sweet potatoes have recently been in the media spotlight. When you want to keep it super simple, try a plain baked purple sweet potato. Country of origin Grown in. “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. White sweet potatoes are crumbly, with white flesh and golden brown skin. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) They are also a great source for calcium and potassium, but maybe the greatest health benefit of purple sweet potato is their richness in antioxidants. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. They are commonly eaten on the Japanese island of Okinawa, which is home to an exceptionally healthy elderly population – with a large number over the age of 100, and rates of dementia reported to be up to 50% lower than in the West. Purple sweet potato is a popular ingredient in Lau Lau. Here are some of the most staggering health benefits of purple sweet potato: Amazing anti-inflammatory properties: the anthocyanins in the purple sweet potato is what makes it beneficial in getting rid of inflammation. The Deep Purple . Satsuma-imo, Japanese sweet potato, is a sweeter, red or purple-skinned, yellow-fleshed option packed with vitamins, minerals, and antioxidants. Spain ; How to prepare. http://www.healthyhubb.com/health-benefits-purple-potatoes/ We steam the lau lau and eat it with rice and poi. Mike Sizemore, a sweet potato … They are also a good source of vitamin C and potassium. Don ’ t contain as many antioxidants as orange varieties have recently been in the spotlight. 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