As with all gluten-free baking, please weigh your flour to ensure results 2. FRESH BAKED. Storing Protein Donuts: Storing: We recommend storing these protein donuts in the refrigerator for up to a week. I mix up either a powdered sugar glaze or a chocolate icing to top these with. Wash, peel and cut the potato. Preheat oven to 400ºF. 6. But you can try subbing almond meal. Benefits Of Baked Donuts. These Banana Protein Donuts are healthy, fun to make, protein-packed and topped with a delicious chocolate glaze. In this recipe, instead of 3 Tbsp or 21g of … Or, pack them in a zip-top baggie and toss in your gym bag to enjoy after a workout. Real (fried) donut holes were invented back in the 1950s by a frugal guy who was just trying to use up all the dough. Meanwhile, in a small bowl, stir together the erythritol and cinnamon for the coating. Ingredients Donuts. GREAT TASTE. Snap a pic and tag me on Instagram @mason_woodruff. Baked Protein Donut Holes Recipe Video. *I've been preferring almond flour over almond meal because it yields a lighter, fluffier (less dense) baked good. I have a donut pan, which is like a muffin pan, but has donut shaped holes rather than muffin shaped holes. Instructions. Alternatively, you can try subbing 1 1/2 flax eggs (or 1 small egg if not vegan // amounts as original recipe is written // adjust if altering batch size). Devour. These baked low calorie cinnamon sugar donuts contain just 63 calories each or 378 calories for the whole batch of 6! *Aquafaba is the "egg" in this recipe. 5) Cook for 20 minutes until the donuts have begun to turn golden brown. Enjoy! Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. 5. Cool until donuts are easy to remove from the pan. GLUTEN FREE. For sugar-coated doughnuts, shake doughnuts in a plastic bag with about 1/2 cup (57g) non-melting topping sugar (for best results), or confectioners' sugar. Makes about 18 mini donuts or 9 regular sized donuts… Come into our kitchen and make 3 ingredient no sugar baked DONUTS with protein frosting. Set aside. My recipe for Baked Chocolate Protein Donuts will satisfy your sweet tooth and keep you fueled up through the morning with 7.5 grams of protein (each) – that’s more than an egg! Aside from protein powder, our protein cake donuts call for coconut flour. High Protein Cake Donuts Ingredients. Reduce heat to low and stir in the flour. When the donuts have cooled enough to easily remove from the molds, transfer them to a cutting board. Chocolate Coffee Protein Donuts with an Almond Butter Glaze that taste like a baked mocha dessert! Servings: 36 donut holes or 6 full size donuts, and 8 donut holes. We know you might not always be able to get fresh plantains so we created a second recipe using plantain flour and protein powder for a protein packed donut! Made with protein powder, egg whites and greek yogurt, and an added caffeine boost, these might just be the best high protein low fat donuts out there! Oct 12, 2020 - Explore school mama's board "Protein donuts" on Pinterest. These Cookies & Cream Protein Donuts pack a big enough punch to knock out any sweet tooth! 1 serving Vega Protein & Greens Vanilla; 2 cups all-purpose gluten … Healthy, loaded with fiber, quick to make, and absolutely delicious! Prepare two donut trays by spraying with non-stick spray. Maple Bacon Donut. See more ideas about protein donuts, donut recipes, food. For frosted doughnuts, see our three easy doughnut glazes. Pre-heat oven to 400 degrees F and grease a donut pan. When protein powder recipes have minimal ingredient lists, it is important to use a protein powder that bakes well. Notes: 1. It has a great chocolate flavor, and it works well in recipes. The Dough Bar is very conscientious of the ingredients we use in our recipe, and our ultimate goal is to keep the DOUGHnuts as macro-friendly as possible. Bring mixture to a rolling boil. Steam for 15 minutes or until potatoes are soft. After 5 minutes, gently remove the donuts from the pan and immediately place them into the protein powder mixture, tossing them gently until totally coated. Brush both sides of one donut with butter, then press/roll in the sweetener/cinnamon mixture to coat. In a shallow plate, mix protein powder and cinnamon, adjusting the amount of cinnamon to taste. If you would like to substitute all purpose flour for coconut flour, you can use a 3:1 conversion. Stir until it is thoroughly combined and there are no more big lumps left. It’s not too often you hear someone touting up the “benefits of donuts” sans sarcasm. Put all ingredients together (except butter) into the bowl of stand mixer. This recipe is very quick and easy to make. Our DOUGHnuts have been tested in a laboratory setting to ensure … Baked doughnuts - or donuts, if you prefer the shorter spelling - are surprisingly easy to mix and bake. Except, of course, “Benefits of donuts include winter insulation, and therapy-eating a half-dozen of Krispy Kreme’s finest in a mini mall parking lot after a breakup, insisting to passers by that the dry white flakes under your eyes is glazed sugar, not tears.” For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. How many calories are in a baked donut? In a medium bowl combine flour, protein powder, cocoa powder, baking powder, and … Freezing: You can freeze these protein donuts in an airtight container for up to 3 months. DONUT(S) OF THE MONTH. Instructions. Top your donuts with some Greek yogurt and more crushed up mini cookies! 6 grams of protein per donut! Baked Carrot-Cake Protein Doughnuts With Maple Cashew Frosting These vegan carrot-cake protein doughnuts look and taste decadent, but they're a cinch to put together. Sift the flour into a mixing bowl and add … These bite-sized Banana Protein Donut Holes are the perfect way to start the day. Use the back of the spoon to create a smooth even layer of each flavour. Gluten-free, grain-free, dairy-free, egg-free and sugar-free baked donut recipe. 6) Meanwhile, spoon the chocolate hazelnut and white chocolate Protein Spread onto two different plates. Baked-and-Better Chocolate Protein Donuts. Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. Preheat the oven to 350°F (180°C). Low calorie donut recipe – Healthy cinnamon donuts. These donuts are baked not fried, so they don't have so many calories. If you try these protein donut holes or any of my protein sweets, I wanna see them. Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. Only 63 calories each donut so you never have to feel guilty about enjoying these! Set aside. You can freeze unglazed donuts for up to 2 months. Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein powder, and cocoa in a medium bowl. There's no need for an electric mixer and preparation takes about 5 minutes. Plus, no one will even know you’re sneaking in an added boost of protein and greens in this baked donut recipe! Tips: If your mix is too thick add in another large egg white! Fall Box 2 Apple Cinnamon 2 Lemon Meringue 1 Cran-Orange 2 Pumpkin Cinnamon Spice (All Vanilla Protein Base) Holiday Box I made these Iced Mocha Protein Donuts with True Athlete chocolate whey protein from the Vitamin Shoppe. Melt the butter in the water over medium-high heat. Set aside. Not to mention the fact that, since they aren't deep-fried, they are lighter in fat and absolutely delicious. All right, grab a bowl and get ready to go. Our DOUGHnuts are baked, not fried. The video below shows just how simple this recipe is. Instructions. For Donut Batter: 3/4 cup almond flour (also called Almond Meal) 1/2 cup chocolate protein powder; 3/4 cup whole-grain flour Vanilla glazed baked donuts are perfect for breakfast, brunch, or to take along to any get together. In a medium bowl combine wheat flour, baking powder, cinnamon and salt. They are best when eaten the same day but can be covered and stored at room temperature up to 2 days. Red Velvet Protein Donut. Or donuts, if you would like to substitute all purpose flour for coconut flour to! Protein frosting are no more big lumps left a great chocolate flavor, and works. Are baked not fried, so they do n't have so many calories the water medium-high! Added boost of protein and greens in this baked donut recipe toss in your gym bag to after. 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