A solid cool-down ritual after your training runs and races is just as important to your performance and recovery as the warmup. Gentle ExerciseThis is one of … I use a Theraband prop for one of the stretches to add variety and assistance.
No need for a second workout or anything too crazy here. Ideas include zigzagging between cones, hopping over imaginary lines, etc. Cool-down: In a UK military session this would last approximately 10 minutes, and would include stretching exercises. Lift left hand overhead and lean to the right, feeling a stretch all alongside the left side of your body. Cooling down is even important after a strength workout. Cap off your workout with 5 to 10 minutes of easy cardio. "description":"Want to feel better and less sore after exercising? Food and Water You should feel a stretch from your wrists up to your arms.This stretch is perfect. And because your blood was just pumping, you can probably stretch further than when you’re cold.