I have recently switched from using mostly almond milk in my smoothies to using mostly oat milk and I really like it. Thank you! , Hi. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. Hey, I have a food sensitivity to almond and some recipe call for an almond milk base which is the best subsitute to use ? https://simplegreensmoothies.com/plant-based-diet/how-to/freeze-leafy-greens. Thank you so much for reaching out! All the probiotic awesomeness of dairy kefir minus the lactose. How many “spinach cubes” would equal one cup of greens? MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. You definitely can! You may be interested in the smoothie we blended for April Fool’s this year. Since you won't be able to break up fruits that are firm and full of fiber, purchase soft fruits that you'll be able to mash by hand. You can also add water to your juice base— like 1 cup fresh squeezed orange juice and 1 cup water. Do I need a protein powder or does that just add useless calories and what about the protein? We love blendin’ with Hemp milk! You can also add water to your juice base— like 1 cup fresh squeezed orange juice and 1 cup water. Don’t worry too much about the container. Dairy is one of the highest diet allergies (and often goes undiagnosed), yet can cause inflammation and if you aren’t buying organic milk, you’re also getting doses of antibiotics, hormones, etc that can tip your own body out of whack. How much of the nutrients do I loose? You can pick it up at Whole Foods. Learn more about the different varieties of coconut milk here…, https://simplegreensmoothies.com/plant-based-diet/coconut-oil-benefits, Thank you so much for the info!!!! Looking for our Simple Green Smoothie Formula? Which liquid base from the list above sounds the tastiest? Thanks for the valuable info you are providing to us. YAY! Day 1 down and I can’t wait to get to Day 2 ! It resulted in exclamations all around!! The chia seeds have 138 cal for 2 tbs. Frozen pre-blended smoothies are best enjoyed within 1-2 months. Herbal teas are always great, and green tea is wonderful if you need a little boost of energy! I have found your site very helpful during my challenge. Happy blending! Can I use regular coconut milk diluted with water? Can you suggest recipes? I’ve looked at several of your recipes and is doesn’t look like any of them have a protein powder, whether it be soy or whey or otherwise. Its a great base for those fall months! Our best-selling healthy cookbooks are here! We suggest blendin’ with coconut milk occasionally, maybe as a date night dessert, as coconut milk can be high in fat. Learn more in our Green Smoothie 101 post here…, https://simplegreensmoothies.com/smoothie-101, Of course you can! I wanted to ask about the green tea option instead of water, etc. Then the next week switch it up? If so how do you calculate that? Hi, whats your opinion on freeze fruit and vegetables instead of fresh fruit and vegetables? Hi, I see that a lot of recipes call for almond milk. And while we don’t include it in our recipes, I have seen many “fizzy” smoothies on Pinterest. Option 1 – Using non-dairy milk. Try for organic…it doesn’t cost much more. Your plan sounds perfect! Your smoothie might not be as creamy when using water or coconut water in place of a non-dairy milk option, but it will still be delicious + refreshing! It we do feel ourselves getting hungry in-between smoothies we love to snack on a hard-boiled egg or a handful of nuts. Small amounts of organic, non-GMO soy are fine (like tamari and tempeh) but we recommend staying away from highly-processed unfermented soy products which can interfere with nutrient absorption and leach nutrients from your body. Or do you wait until it gets colder? We’ve talked with a lot of nutritionists and milk isn’t all that it’s been hyped up to be. To finish, add 1/2 cup of milk and blend the smoothie until it’s ready. Next, add 1/2 cup of yogurt and 1 cup of ice, and blend until smooth. Tasty, plant-powered recipes for all seasons. Look for very ripe fruits. So – here are 5 smoothie ideas to make them without milk. Craving chocolate, try adding cocoa or cocoa nibs to your green smoothie! Start your smoothie with two mugfuls of a liquid base. Two great alternatives are unsweetened almond + coconut milk. Here are some of our tips on using smoothies as meal replacements: hello, I was wonder what suggestions you have for me. Please let us know if you have any questions while you check out our site! As you are going to make a smoothie with frozen fruit and milk, fruits and milk are the obvious ingredients here. Question – can I use cashew unsweetened milk as the base for my smoothie ? Great questions! To make a strawberry smoothie, begin by pouring 1/2 cup of orange juice into a blender before adding 12 strawberries. Thanks for blendin’ with us! An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?This dairy-free smoothie is kid-friendly, vegan and gluten-free! Anyway this wk I’m trying unsweetened almond milk. banana, unsweetened almond milk, baby spinach, cinnamon, peanut butter and 2 more Rocky Road Chocolate Smoothie Flavor Mosaic mini marshmallows, dark chocolate, almond extract, coconut sugar and … The apple cider adds close to 50g of sugar alone…. Nut milk such as almond milk will have a more pronounced nutty flavor. Thanks guys! Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Highly recommend (caf or decaf) for anyone looking for something light that won’t just water down the flavor of the smoothie. I'm a girl who transformed my family's health by eating more plants. 2 cups filtered water We can’t wait for the April Challenge to begin and are so excited you will be joining us! Any of the liquid bases is a great alternative, it’s all about finding what you need, what you like, and what goes well with your raw leafy greens, fruits/veggies, and superfoods! Many fresh squeezed juices offer beneficial antioxidants and helpful enzymes. The Simple 7 Challenge gives you seven recipes, a shopping list, and tips on how to blend your smoothie in under seven minutes each day! Also do you think the green smoothie in place of breakfast, lunch, dinner. Soy milk has a neutral flavor that is easily masked by the fruit ingredients of the smoothie. Although it’s halfway through the 30 day challenge, I’m so glad I came across this site. Is this good or bad? I’m new to the green smoothies and am just trying to make the best choices! Of course you can! Any thoughts on alkaline water as a base? Soy milk, soy burgers, and soy ice cream are all in this category. I want to try a few of the recipes here that use almond milk, but I’m not sure which to buy – the refrigerated version or the kind in the cartons on the shelf. I want to do 2 smoothies (breakfast and lunch) fruit for a snack and regular dinner… what smoothies do you suggest? Looking to help remove facial scars? For this smoothie you need a total of 1 cup of fruit. Pina Colada Smoothie. CLICK HERE for a smoothie recipe with orange juice. A great way to get it in my diet! Try drinking one green smoothie a day for a week, all without using dairy milk as a liquid base. , You’re so welcome, Kelly! Cheers . For that reason, we suggest sticking to 16oz a day until your body becomes accustomed to the added fiber, and make sure to drink plenty of water! Hey Tetcha. You’re so welcome, Tisha! So much information and recipes. Though it is high in protein, fiber, and other micronutrients, it is also high in calories and fat. Great question! The secret? The best part about a green smoothie–you can use a smoothie as a low-calorie meal replacement because they are full of fiber which keeps your body feeling fuller longer. Sometimes a little carbonation is nice for a change. Thanks for reaching out! Do you prefer the canned coconut milk vs. the refrigerator kind? We have so many awesome recipes that use water, coconut water, juice, or green tea that you’ll never run out of smoothies to make. Then go for it! If you struggle to digest lactose in milk, or are just looking for something different, then try using rice milk as a liquid-base in your green smoothie. We believe that small amounts of organic, non-GMO soy are fine (like tamari and tempeh) but we recommend staying away from highly-processed unfermented soy products which can interfere with nutrient absorption and leach nutrients from your body. Are there any specific smoothies to help with hypertensive individuals (high Blood Pressure)? Berry Peanut Butter Smoothie Bowl Make this recipe. It’s all about making it work for you! Is it ok to do the same greens like spinach for a whole week? Amazon Associates Program GimmeTasty.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . Of course, our recipes are here to inspire you — you don’t have to follow them to a T. Yet we do think they are mighty tasty! The thing to keep in mind about fruit juices is their high sugar content. Of course! We’ve talked with a lot of nutritionists and milk isn’t all that it’s been hyped up to be. If allergies are keeping you away from almond + coconut milk, try reaching for rice milk instead! Thanks for sharing. Many confuse fatigue with lack of hydration. I am excited about my new journey with my green smoothies. Thanks so much!! We prefer to blend with ingredients that are natural + unprocessed. Thanks for reaching out! So take a quick peek at the ingredients before purchasing. If you don’t like the flavor of yogurt or the extra calories of ice cream, the following are a few options you can use to thicken your next smoothie: So I just recently discovered the power of the smoothie and bought a Vitamix as smoothies cost so much at the juiceries :(. I’m a regular breakfast smoothie drinker, and I can’t wait to try your recipes! My recipe is a cup each of coconut water, water,mango, peaches, spinach, kale and a handful of shredded carrots. If I don’t have fresh spinach for in the morning since one I want on can I use frozen? say watermelon, apple, pineapple & mango plus baby spinach). Feel free to incorporate other ingredients to make this smoothie perfect for you. I have already signed up for your 30 day challenge and ordered your book, Lets Eat, and plan to order your Simple Green Smoothies when it becomes available. Blend 1 cup (240 ml) of cold coffee with 1 cup (240 ml) of almond milk, 1/2 of a frozen banana, 1 tablespoon (14 g) of light chocolate or vanilla protein powder, and 2 ice cubes. In that case, you’ll have to add 2-4 dates instead. I just made my first green smoothie. FAQ / Contact; SEARCH. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Regards. https://www.godairyfree.org/recipes/super-c-strawberry-smoothie Hi there, I was just wondering if you could suggest some ingredients that are really good for the skin, so that I can add them to my smoothies. What about natural apple juice for a base? Thanks for reaching out! We’re so excited to hear you found us in this busy digital world! A simple smoothie recipe is one of the easiest, quickest, and most picky-eater-pleasing way to add a serving (or several) of produce to your diet. Almond milk is a lactose-free, warm flavored liquid that will provide you with vitamin E, protein, and fiber. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Looking to add a boost of caffeine + antioxidants to your green smoothie, try blending with green tea! Which liquid base from the list above sounds the tastiest? So I’d prefer water, green tea or juice based smoothies. But it’s all about finding what’s best for you + your body! I love coconut water as liquid-base for my smoothies, but am using in can coconut water purchased from grocery stores, is this OK? When using your green smoothie as a meal replacement we definitely suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. I am just starting the green smoothies, im trying to transition and swap out my normal breakfast and lunch routine and do the smoothies. Awesome new favorite site!! When using your smoothie as a meal, we recommend adding some healthy fat + protein to help your body thrive + keep you satiated. 3. <3. We’re so excited to be part of your journey! When using fresh fruit juice as a liquid-base, be sure to use plenty of raw leafy greens and low glycemic fruits. As for coconut water, my personal favorite is Zico (it’s what they carry at my local Trader Joe’s!). Or am I misunderstanding? You can replace not only milk but also yogurt with simply water if you don’t fancy “creamy” in your smoothie. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. Coconut milk can be great. We love reaching for plant-based options. -Reduce and expel bad cholesterol Even better – coconut water kefir? Glad you’re joining us for the challenge! Purchasing frozen fruits is often cheaper than fresh ones, and you’ll be able to find things that may not be in season and therefore aren’t available fresh. I Look forward to the Green Challenge. I have always used yogurt as my liquid base, either greek or regular, whatever happens to be on sale. In that case, you’ll have to add 2-4 dates instead. hi im in south Africa, how do I get your book lets it? I am in love with your passion, mission and everything about Simple Green Smoothies. For example, use apple, grape, orange, or pineapple juice. Thanks for keeping us updated! . ice cubes, chocolate, mint extract, water, kale. Our goal for your is to drink at least one 2-cup serving green smoothie a day in addition to your regular diet. Adding healthy fats like coconut oil help too! We suggest thawing your pre-blended smoothie in the refrigerator the night before, and separation is natural, so give your smoothie a quick shake before enjoying! Check out our favorite prep tip here…, https://simplegreensmoothies.com/plant-based-diet/frozen-smoothie-packs. Thanks again! It’s my first week and going great. How to Make a Simple Strawberry Smoothie A healthy smoothie will provide protein, fiber, and a wide range of vitamins and nutrients in each cup. If you put the liquid into the blender first, the machine will have an easier time combining the ingredients. Raw coconut water is a bit pricey, and I only treat myself to it occasionally, but I will also try that one of these days as well. And, if you see a recipe you think you might like but it calls for a plant-based milk as the liquid base, you can most certainly sub one of your fave liquid bases instead. Use frozen fruit to thicken the smoothie. But I believe frozen produce is a good alternative in that regard. Thank goodness I found your site! Well almost, the one I make I use kale, but can substitute spinach if I want and I put celery and avocado in mine. Learn more about our favorites here…, https://simplegreensmoothies.com/plant-based-diet/protein-powder-for-smoothies. Thanks. You don't have to give up a good breakfast when it's this fast to make! But we like any brand where the only ingredient is coconut water (no added sugar). Also, the low-fat version can really save you a bit of guilt! We simply suggest soaking them in water prior to blending, this will ensure your smoothie is free of any chunks! We’re making healthy lifestyle changes that will last a lifetime! We love blendin’ with coconut water too. Here are some of our favorite combos! Aloe packs a great nutritional punch! That green tea base has got to be the most amazing smoothie base ever! CLICK HERE for a smoothie recipe with orange juice. Coconut milk has the liquid consistency of cow’s milk and is made from simmering one part shredded coconut in one part water. I personally reach for Harmless Harvest, because it’s organic + minimally processed. Thanks for all the great info you give us to help our bodies. -Promote healthy bowel movement We hope you will reach back out + let us know what you think after blendin’ with green tea! I had an amusing experience when I used cranberry juice (for tract reasons) – I blended it in my magic bullet with spinach, and it frothed so much that there was all foam, and only about a half inch of liquid in the bottom. . Def want to add kiefer milk to this!! Thanks for blendin’ with us! I see that you recommend using coconut water and milk but do you recommend any brands specifically? This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. Cheers to health, happiness + leafy greens! I am going to have my smoothie as my breakfast. Bananas will brown slightly while frozen, but their delicious taste + nutrition will still be there! Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. I put 12 ounces of craft beer and a slice of sausage pizza into my blender. Custom shopping list + save your favs. The freezing process will help preserve all of their green goodness, with minimal nutrient loss. We love reaching for dairy free options. Got the recipes in my diet i recently switched to green tea we recommend using coconut water will be good. Yogurt to your dermatologist to determine what ’ s been hyped up to two days and! Smoothie in the smoothie do not want to mess up the calorie base of the smoothie thick as fudge shed. 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