Mr and Mrs Senthilkumar's Kitchen. Food and Drinks. Cooked to your taste. Millets are a natural source of protein and iron.Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system.Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. It has higher nutritional value than wheat – phosphorous & iron . So tried my hands with samai. May 12, 2015 - MILLET UPMA ADAI | SAMAI /LITTLE MILLET UPMA ADAI | MILLET RECIPES | Jeyashri's Kitchen Jul 19, 2016 - Of the millets my parents gave me, samai (Little millet in English, Kutki in Hindi, Sama in telugu, Same in Kannada, Chama in Malayalam) is the last one to try. by Poornima on April 8, 2017 April 8, 2017 in Nutrition. For half a cup rice which would serve 3, you need to add 2.5 cups of water. So tried my hands with samai. !even for lunch. Simple Vegetarian and Non Vegetarian dishes for every day cooking. I have several versions of idli dosa batter using millets do check the link HERE to find more recipes of mine. Seasoning is one main in this recipe. Anuradha July 5, 2015 No Comments Little millet is known as Samai in Tamil. One day I was craving to have pongal, but wanted to try with millets. Tomato Soup; Carrot and Peas Soup ; Cream of Cabbage Soup; Lentil Soup; Broccoli Soup; Sweet Corn Veg Soup; Pumpkin soup; Minestrone Soup; Italian bread soup recipe; Carrot and Ginger Soup; Roasted Bell pepper Soup; Hot and Sour veg … Home; About Me; Veg; Non-Veg; Weight Loss; Lactating moms; Contact me; Subscribe my channel; Channel; Benefits of Little Millet . Samai Pongal (Little Millet Pongal) Recipe By Praveen Kumar Published January 10, 2017 | Pongal | No Comment Email to Friend Print Recipe Facebook Twitter Google+ Pinterest Samai Pongal (Little Millet Pongal) is a delicious and healthy pongal variation. But the quantity of water may slighty vary. Best suited for breakfast, it is best served hot with sambar and chutney. Jul 22, 2016 - Samai venpongal recipe (Little millet pongal) is a healthy Indian breakfast dish and are nutritious & tastes more like ven pongal recipe. Millet upma adai is made using Little Millet | Samai. Keep it aside. Apr 22, 2019 - A blog focussing on Vegan, GF recipes along with sustainable cooking. Varagu Arisi Samai Idli Dosa Batter : Kids mostly like idli/dosa kind of foods, you can mix millets in your regular idli dosa batter that reaches them well in their daily food. Benefits And Nutritional Values Of Samai / Little Millets. Jun 9, 2018 - Of the millets my parents gave me, samai (Little millet in English, Kutki in Hindi, Sama in telugu, Same in Kannada, Chama in Malayalam) is the last one to try. I wanted to start the New year with a healthy recipe and so made this Thinai Ven pongal today and posting… Jan 27, 2016 - Wish you all a very Happy New year 2016. Though the ingredients remain the same. Wish you all a very … Full collections of Diwali recipes here. 634 Likes, 35 Comments - jeyashris kitchen (@jeyashriskitchen) on Instagram: “Happy Pongal to you all. Samai is rich in fiber, protein ,helps reducing fat, good for bones and muscles in between will get stronger. I wanted to start the New year with a healthy recipe and so made this Thinai Ven pongal today and posting….. It came out really superb....Read More . Samai Arisi pongal is healthy and filling recipe accompanied with Sambar and coconut chutney. … 867 Likes, 31 Comments - jeyashris kitchen (@jeyashriskitchen) on Instagram: “Ven Pongal or Khara Pongal for breakfast. Millets can replace rice in various dishes like idli , dosa, kheer, pongal etc.. Nowadays for any festive or special occasion, I’m trying out sweet preparations with different millets that i could find. Millet Sakkarai Pongal – How to make millet sweet pongal- Samai Sakkarai pongal recipe – Little Millet Sweet Pongal Recipe. Samai pongal | little millet pongal is one of the best substitutes for rice. Ideal for breakfast, it is best served hot with sambar and chutney. Ven Pongal is one of the traditional breakfast recipes which has high nutritious value. Recipe Creator, Photographer and Content Developer of Karthi's Kitchen Studio, an accidental software developer, a crazy explorer of food, a voracious reader who can spend entire day with books, a true coffee lover and insanely interested in everything. Samai is rich in fiber, helps reducing fat, good for bones and muscles. Pressure cook the mixture (it is good if cooked in slow fire for 15 minutes after 1 st whistle sound) Now fry the ingredients given for seasoning in a frying pan with ghee or oil and transfer them to the bowl containing Varagu/Samai/ Kuthiraivali Rice mixture. Pongal festival is around the corner jan 15 2016 and everyone wants to make healthy Pongal and this is a very good option of make samai sakkarai Pongal. It is rich in fiber so it is good for diabetic people, helps regulate cholesterol levels. Jul 22, 2016 - Samai venpongal recipe (Little millet pongal) is a healthy Indian breakfast dish and are nutritious & tastes more like ven pongal recipe. Of idli dosa batter using millets do check the link here to find more recipes mine..., protein, helps reducing fat, good for bones and muscles in will. You need to add 2.5 cups of water nutritional value than wheat – &... Gf recipes along with ghee minutes after 1 st whistle sound one of the breakfast! With a healthy and tasty traditional recipe from Jeyashr 's Kitchen between will get.! 1: 5 ratio of millet and water have given you the hotel style Ven pongal different... Sustainable cooking or for dinner also every day cooking 867 Likes, 31 Comments - jeyashris Kitchen ( jeyashriskitchen! 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