I used raspberry It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. This smoothie in particular has some heavy hitters for nutrition: Spinach: high in fiber, vitamins A, C, K and B9, iron, and antioxidants important for eye and heart health. I am not a nutritionist. In a hurry? This smoothie is a bit thicker than the previous ones and also has a sweet touch due to the melon. There is no banana in this blueberry smoothie. ; I dare to say it’s the best green smoothie … Smoothie with spinach, mango, and coconut water. The Energizer Spinach Berry Smoothie Benefits: SPINACH — one of the healthiest foods on the planet. ... 1 frozen banana, 1 cup plain Greek yogurt, and 1/2 cup of milk in a blender. You can always use Greek yogurt … This blueberry spinach smoothie recipe is great for for weight loss! The spoonful of almond butter provides good-for-you fat and will … Therefore, it’s perfect when you want to satisfy your appetite in the middle of the morning, or before or after exercising. Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. Smoothies are the best way for me to pack in plenty of nutrients and do it under 5 minutes so I can grab a glass and run out the door. Other health benefits include acting as a natural cold remedy and anti-inflammation drink. 1) Add the spinach, almond milk and banana to the blender and blend until combined. 2. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Plain yogurt is the perfect way to up the protein in this blueberry spinach smoothie and adds a lovely creaminess too. Instructions: Put all these ingredients in to the blender and blend them together until creamy and smooth pour it into the glass and enjoy healthy and yummy Greek yogurt smoothie. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. 4. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. When blueberries or spinach are added to any recipe, you know you are getting lots of health benefits like antioxidants and keeping memories sharp. Spinach that is intended for making smoothies can be stored in the fridge for a week. Vegan Green Smoothie. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Spinach is high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, … Make your smoothie ahead of time by adding whole ingredients, including spinach, to a freezer bag. 8 Delicious Banana Smoothie Recipes. Garnish spinach leaves on smoothie. Nutritional Benefits of Kale and Spinach. These types of ingredients can give you even more nutritional benefits and support during your pregnancy, compared to juices, which only contain fruits and vegetables. If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. It’s a great way to start a day and get some nutrient in your body. Blueberry Spinach Breakfast Smoothie. I drink them on my way to the gym, on my way to pilates, or just walk into a meeting with my Swell water bottle full of a smoothie. Bananas are the perfect smoothie ingredient. Cherries: also high in fiber and vitamin C, cherries also contribute potassium, phytochemicals (protect against inflammation), and are rich in powerful … Drink it for breakfast or in the afternoon. 10 Amazing Health Benefits of Spinach. The blueberries are an excellent source of antioxidants, which fight inflammation. {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits} How Do You Store Spinach For A Smoothie? If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. The Health Benefits of Green Smoothies. One serving of a smoothie requires about 2 cups of spinach and a whole banana, so you’ll double the nutrients even before you add more ingredients. A perfect healthy breakfast smoothie to kick start your mornings! It makes a healthy breakfast for kids or a nutritious snack. I usually make this smoothie for a healthy after-school snack — M requests it weekly these days! Perfect for Weight Loss. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.Smoothies may be made using other ingredients, such as crushed ice, … Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. Smoothie with spinach, melon, and yogurt. Drink a glass of this smoothie 30 minutes before exercising. 1 cup of cabbage; 1 cup of spinach; ½ cup of plain yogurt It’s also a fun way to get more fruits and vegetables in your diet. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. You can use frozen spinach … Plus it tastes so delicious! You have a smoothie-in-a-bag. Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink. — but it also makes a great breakfast. Greek Yogurt. 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