Das dynamische Workout wird meist in einer Gruppe und zu motivierender Musik durchgeführt und findet meist in einem Kurs statt. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, },{ Can you spell these 10 commonly misspelled words? bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, { bidder: 'sovrn', params: { tagid: '446382' }}, name: "pbjs-unifiedid", Bedingt durch eine Knieverletzung musste sie sich einem Rehabilitationstraining unterziehen. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, Step aerobics helps burn calories and maintain weight. a set of aerobic exercises designed to improve the cardiovascular system, which consists of stepping on and off a special box of adjustable height. {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, Jumping jacks are a high impact basic aerobics step. syncDelay: 3000 { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, 'increment': 0.05, Nach einer Knieverletzung wurde ihr von einem Orthopäden empfohlen, die Muskulatur, die das Knie stürzt, zu stärken, indem sie auf eine Milchkiste rauf und runter steigt. • He started running an aerobics session in a … Meaning of step aerobics. The meaning of Step aerobics in dream | Dream interpretation. There are no user-contributed notes for this entry. Der Lehrer sagt genau an, WANN es losgeht (zählt … googletag.pubads().setTargeting("cdo_dc", "english"); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, The word in the example sentence does not match the entry word. aerobic - WordReference English dictionary, questions, discussion and forums. Noun. Es gibt aber auch Video und Online-Angebote. pbjsCfg = { } { bidder: 'sovrn', params: { tagid: '446381' }}, 'Nip it in the butt' or 'Nip it in the bud'. : Implementation breaststroke, you can burn about 400 calories, as does step aerobics. { bidder: 'appnexus', params: { placementId: '11654157' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, { bidder: 'ix', params: { siteId: '195467', size: [320, 100] }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, iasLog("exclusion label : wprod"); iasLog("criterion : cdo_tc = resp"); What made you want to look up step aerobics? See more. var mapping_rightslot = googletag.sizeMapping().addSize([746, 0], [[300, 250]]).addSize([0, 0], []).build(); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, dfpSlots['topslot_a'] = googletag.defineSlot('/2863368/topslot', [], 'ad_topslot_a').defineSizeMapping(mapping_topslot_a).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'center').addService(googletag.pubads()); googletag.pubads().setTargeting("cdo_l", "en"); {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, 'min': 31, ga('send', 'pageview'); Add step aerobics to one of your lists below, or create a new one. googletag.pubads().enableSingleRequest(); "error": true, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, dfpSlots['btmslot_a'] = googletag.defineSlot('/2863368/btmslot', [[300, 250], 'fluid'], 'ad_btmslot_a').defineSizeMapping(mapping_btmslot_a).setTargeting('sri', '0').setTargeting('vp', 'btm').setTargeting('hp', 'center').addService(googletag.pubads()); googletag.cmd = googletag.cmd || []; What step aerobics does for you: Gets your heart and lungs in shape and tones your tush. storage: { Your subconscious mind is either giving you the message to engage more actively in the process of making physical improvements in your life or this dream is acknowledging that you are already well on your way. step aerobics synonyms, step aerobics pronunciation, step aerobics translation, English dictionary definition of step aerobics. This site contains step aerobics choreography, videos and other stuff. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. The amount of calories burned depends on the speed of movements, step height, and length of exercise time. { bidder: 'ix', params: { siteId: '195467', size: [320, 50] }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, window.ga=window.ga||function(){(ga.q=ga.q||[]).push(arguments)};ga.l=+new Date; { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, storage: { }; BOSU is also exceptional at developing balance and flexibility. {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 50], [320, 50], [320, 100]] } }, Accessed 26 Dec. 2020. { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_btmslot_mobile_flex' }}, { bidder: 'appnexus', params: { placementId: '11653860' }}, { bidder: 'sovrn', params: { tagid: '346688' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; English Language Learners Definition of step aerobics. How high should my step be? The basic step is varied when you step up wide onto the platform and down narrow to the floor into a V-Step. { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, Demonstration der Grundschritte Die Lehrkraft führt nun die einzelnen Grundschritte wiederholend ein (Basic Step, V-Step, Knee-Lift, Repeater). { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, Exercise Injuries, reactions, and environment; Please see the injury page: Introduction; What should I do for an acute injury? iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english/step-aerobics"); iasLog("criterion : cdo_pc = dictionary"); 'cap': true { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, step aerobics Bedeutung, Definition step aerobics: a type of exercise usually done to music in which you quickly step on and off a slightly raised…. 'buckets': [{ {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, Contains Parliamentary information licensed under the. { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, Copyright © HarperCollins Publishers. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, pbjs.que = pbjs.que || []; var pbHdSlots = [ { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, }); { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, Types of exercise or physical activity. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, The exhaustion factor: Depends on the choreography, the pace, and the height of your step. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, The odd keep fit class does not compare to the incredibly tough, In addition to individual programs, there are also group fitness programs ranging from the normal (. {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, googletag.pubads().setTargeting("cdo_ei", "step-aerobics"); There's step aerobics, treadmills, exercise bikes, weights and many more machines so you can stay in shape during your holiday. googletag.pubads().setTargeting("cdo_ptl", "entry-mcp"); "sign-in": "https://dictionary.cambridge.org/auth/signin?rid=READER_ID", { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, "authorizationTimeout": 10000 { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, var pbMobileLrSlots = [ { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, }); Aerobic definition is - living, active, or occurring only in the presence of oxygen. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, { bidder: 'sovrn', params: { tagid: '387232' }}, var mapping_btmslot_a = googletag.sizeMapping().addSize([746, 0], [[300, 250], 'fluid']).addSize([0, 0], [[300, 250], [320, 50], [300, 50], 'fluid']).build(); {code: 'ad_leftslot', pubstack: { adUnitName: 'cdo_leftslot', adUnitPath: '/2863368/leftslot' }, mediaTypes: { banner: { sizes: [[120, 600], [160, 600]] } }, { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, ˌstep aeˈrobics noun [ uncountable] a type of physical exercise in which you step on and off a small raised platform while doing movements with the upper part of your body Examples from the Corpus step aerobics • I was doing step aerobics, walking on the treadmill, swimming and using the fitness machines. googletag.enableServices(); "authorizationFallbackResponse": { Delivered to your inbox! 5. Aerobics definition, any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of … { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, He's making a quiz, and checking it twice... Test your knowledge of the words of the year. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}]; { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, dfpSlots['topslot_b'] = googletag.defineSlot('/2863368/topslot', [[728, 90]], 'ad_topslot_b').defineSizeMapping(mapping_topslot_b).setTargeting('sri', '0').setTargeting('vp', 'top').setTargeting('hp', 'center').addService(googletag.pubads()); var mapping_houseslot_b = googletag.sizeMapping().addSize([963, 0], []).addSize([0, 0], [300, 250]).build(); type: "html5", { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, var googletag = googletag || {}; { bidder: 'ix', params: { siteId: '195467', size: [300, 250] }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, 12 ) I no longer had time to lift weights, so just... 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Translation, English dictionary, questions, discussion and forums kann sie nicht vollständig sein shape during your holiday possible.

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